What Are Other Ways to Combat Anxiety And Depression Other Than?

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What are other ways to combat anxiety and depression other than therapy (for those who can’t afford it)?

I have suffered from anxiety to such an extent that I had adrenaline flowing continuously even when I didn’t think that the situation demanded it. I was concerned that my long time health would be affected apart from the fact that daily life was extremely difficult. It took some time before these feelings subsided, probably about a year . The best advice I was given. Which has worked. It is to stop thinking about anxiety, stop googling about it’s effects or cures, stop doing anything that involves talking about anxiety. Let these feelings of anxiety pass over you, acknowledge them but let them pass on through. Do not be a person who suffers from anxiety. Stop thinking about it right now. Good luck.

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P P.S. The most helpful post I found so far was from Jade, where she says in her post I've found my happy place. You don't need to be alone, you don't need to feel alone, not a day goes by that I don't reflect on that and appreciate all of that. When you do think about it, you can turn on the music to really have a good time and enjoy it as much as you possibly can. “, and it seems most people that I know that suffer from a disorder like this tend to look at music as some escape or escape mechanism. As you know, I suffer from anxiety as well. There is nothing inherently wrong with music. It doesn't need to be listened to as a therapy. But if one listens to it for their anxiety, then it becomes a therapy. So the first thing is.